Nutritional Facts

Nutritional analyses were conducted by the bromatology laboratory of the Paul Lambin Institute (Brussels, Belgium).

 

Nutritional Values  per 100g   per portion (50g) % GDA* per 50g
Energy (kcal) 476,80 238,40 11,92%
Energy (KJ) 1994,80 997,40 11,87%
Protein  (g) 13,00 6,50 13,00%
Carbohydrates  (g) 38,30 19,15 7,37%
with sugars  (g) 35,60 17,80 19,78%
Fat (g) 28,30 14,15 20,21%
with saturated fatty acids (g) 3,20 1,60 8,00%
with monounsaturated fatty acids (g) 18,20 9,10 28,44%
with polyunsaturated fatty acids (g) 6,70 3,35 25,77%
with trans fatty acids (g) 0,00 0,00 0,00%
Fibers (g) 8,50 4,25 17,00%
Vitamin content per 100g  per portion (50g) % RDA* per 50g
Vitamin E (mg) 22,00 11,00 91,67%
Mineral content per 100g  per portion (50g) % RDA* per 50g
Potassium (mg) 558,00 279,00 13,95%
Calcium (mg) 121,00 60,50 7,56%
Phosphorus (mg) 98,00 49,00 7,00%
Magnesium (mg) 33,00 16,50 4,40%
Iron (mg) 3,50 1,75 12,50%
Zinc (mg) 2,10 1,05 10,50%
Manganese (mg) 1,30 0,65 32,50%
Copper (mg) 1,10 0,55 55,00%
Sodium (mg)        55,00 27,50 0,55%

 

% GDA = % of Guideline Daily Amount (GDA) on a basis of 2.000 kcal

% RDA = % Recommended Daily Allowance