Nutritional facts

Nutritional analyses were conducted by the bromatology laboratory of the Paul Lambin Institute (Brussels, Belgium).  

 

Nutritional Values  per 100g per portion (50g) % GDA* per 50g
Energy (kcal) 439,30 219,65 10,98%
Energy (KJ) 1838,10 919,05 10,94%
Protein  (g) 13,50 6,75 13,50%
Carbohydrates  (g) 40,60 20,30 7,81%
with sugars  (g) 36,90 18,45 20,50%
Fat (g) 22,70 11,35 16,21%
with saturated fatty acids (g) 2,60 1,30 6,50%
with monounsaturated fatty acids (g) 12,50 6,25 19,53%
with polyunsaturated fatty acids (g) 7,50 3,75 28,85%
with trans fatty acids (g) 0,00 0,00 0,00%
Fibers (g) 9,20 4,60 18,40%
Vitamin content per 100g per portion (50g) % RDA* per 50g
Vitamin E (mg) 17,00 8,50 70,83%
Mineral content per 100g per portion (50g) % RDA* per 50g
Potassium (mg) 366,00 183,00 9,15%
Calcium (mg) 50,00 25,00 3,13%
Phosphorus (mg) 127,00 63,50 9,07%
Magnesium (mg) 12,00 6,00 1,60%
Iron (mg) 4,30 2,15 15,36%
Zinc (mg) 2,70 1,35 13,50%
Manganese (mg) 1,40 0,70 35,00%
Copper (mg) 1,00 0,50 50,00%
Sodium (mg) 7,00 3,50 0,07%

 

% GDA = % of Guideline Daily Amount (GDA) on a basis of 2.000 kcal

% RDA = % Recommended Daily Allowance